Ez az ízletes fehérje turmix a tökéletes reggeli ébresztőt jelenti majd, mely ráadásul telis-tele van fehérjével.
Hozzávalók
- 200ml tej
- 100ml kávé
- Latte vagy csokoládé ízű Impact Whey Protein
- 1 ek. juharszirup
- 100g banán
- 1 tk. kakaópor
Elkészítés módja
1. Keverd össze egy turmixgépben az összes hozzávalót!
2. A végén tetszés szerint adj hozzá jégkockát is, úgy még különlegesebbé varázsolhatod az italt!
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
